Mental Health Resources

If you’re facing a mental health emergency, dial 9-1-1, or walk into any emergency room.

If you’d like to schedule an appointment with one of our licensed professionals, contact New Life Counseling Center at 619-297-2571, ext. 116, or contact one of our counselors directly.

  • National Suicide Prevention Lifeline: dial 988 or 800-273-825  or visit
  • Veterans Crisis Line: 800-273-8255 and press 1 or text 838255
  • Crisis Text Line: Text HOME to 741741
  • Trevor Lifeline for LGBTQ Youth: 866-488-7386 or visit
  • Trans Lifeline: 877-565-8860 or visit
  • National Domestic Violence Hotline: 800-799-7233 or text START to 88788
  • National Human Trafficking Hotline: 888-373-7888 or text 233733
  • National Sexual Assault Hotline: 800-656-4673
Additional Mental Health Resources
Children / Adolescent Resources

Mental Health Resource Videos

Sheilah Cameron, Licensed Marriage & Family Therapist and Director of the New Life Counseling Center wants to provide you with tools to cope and manage your mental health.

Try These Exercises to Relax Muscle Tension

Feeling anxious is a perfectly normal reaction to uncertain times. In this video, we share some Progressive Muscle Relaxation techniques to help you relax your tense muscles.


 Validate your Feelings, Anxiety Symptoms, Coping Strategies & Resources

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